Healthy food

Healthy food

Healthy skin

Pumpkin seeds

According to scientists, pumpkin seeds - excellent acne prophylaxis. Nutritionist Esther Bloom agrees with this conclusion. Pumpkin seeds contain zinc, which has positive effect in the treatment of acne and pimples. 1-2 tablespoons peeled pumpkin seeds a day is enough to prevent and treat the acne and pimples.

Fresh face

Watercress

According to Dr. Perricone, containing the watercress in the ration gives the skin a radiant and healthy look. Watercress contains antioxidants, that reduce inflammation, and iron, that gives the skin a healthy glow. Regular consumption of watercress reduces the risk of DNA damage.

Dazzling smile

Apple

Daily consumption of an apple will allow you to visit the dentist less often. Apples clean your teeth from stains caused by tea, coffee and red wine, it's work as a toothbrush.

Shining eyes

Spinach

For the prevention of eye disease, scientists recommend eating spinach, that contains lutein. Spinach can remove eyes fatigue. It's enough to eat 1-2 cups of spinach leaves a day.

Luxurious tresses

Green broad beans

Include in your ration green broad beans. According to scientists, green broad beans contain a record number of silicon. Regular consumption of broad beans leads to hair improvement - they become more dense and healthy.

Hydrated skin

Flax seeds

Flax seeds excellent treat the redness and the skin peeling. It contains omega-3, that is responsible for skin hydration. Flax seeds can be added to yogurt, cookie dough, or use as one of the salad ingredients.

Investing in the future

Kiwi

To look in 40 years like Halle Berry or Jennifer Aniston, the researchers recommend to eat kiwi. This fruit contains a lot of vitamin C, that slows the aging process by stimulating the production of collagen.

Strong nails

Eggs

Consume eggs to get strong nails. Only a few eggs a week guarantee your nails strength. Eggs contain biotin, that is responsible for the strength of nails.