Kremlin diet

Kremlin diet

Kremlin diet - the most popular diet of people across Europe and America. Based on the Kremlin diet created the most popular diet west - Atkins and Agatston. Kremlin diet was first used in 2001 by the developers themselves, and when it brought the effect of. It was printed in all the Russian media.

The developers were under the supervision of a doctor. It should be noted that the Kremlin diet – it’s low carb diet. If you reduce the intake of carbohydrates in the body that affect the activity of the person, it begins to burn fat stores. This diet is fairly well-fed. It has a minor flaw, the Kremlin diet should be followed under the supervision of doctors. It is contraindicated for people with chronic diseases of the stomach, liver and heart. It is advisable to consult with your doctor. Kremlin diet advises abandon flour, sweet and savory products.

How to start?

Before sitting down to any diet, it is necessary to consult a doctor - maybe you have contraindications for such a diet. Be sure to turn in tests the knowledge of the content of sugar in the blood, <bad "and" good> cholesterol and triglycerides. And a few months later compare the results with repeated analysis. In no case do not become a fan of weight loss and do not cut the number of units to a minimum - the body must receive all necessary. Do not seek to have only low-calorie foods - combine them with high-energy, but useful. Do not stop entirely on vegetables, fruits - otherwise you will not have enough vitamins.

Recipe of Kremlin diet. What is that diet?

You can eat meat, fish and cheese, vegetables with a small amount of carbohydrates and other foods with "low cost". In the table, each product is rated in "c. u."- Conventional unit, depending on how much of this product contains carbohydrates.

What to do?

At first, avoid sugary, flour, potato dishes, bread, rice. At the beginning you have to forget about vegetables, fruits, juices that contain a lot of carbohydrates. Most importantly - do not sweeten. Sugar, even one piece, swallow your daily diet.

What could you eat?

Meat, fish, cheese, vegetables with a small amount of carbohydrates and other foods with "low cost" - see table. In it, each product is rated with points, or "c.u." - Conventional unit, depending on how much of this product contains carbohydrates.

Why should you lose weight?

This phenomenon has the scientific explanation. When sharply limited intake of carbohydrates - a source of energy, your organism quickly begins to process the accumulated fat reserves. Therefore, the diet refers to the category of low-carb.

How to score points?

For weight loss - up to 40 c.u. per the day.

To save weight - from 40 to 60 c.u.

Weight gain occurs when a set of more than 60 c.u.

By the help of diet to 40 c.u. you can lose 5.5 kg per 8 days.

Who has to avoid this diet?

To all those who have chronic diseases, especially heart, blood vessels, stomach, it is necessary to align your new menu with your doctor. Whom exactly is not recommended to sit on the Kremlin diet, it's people with kidney disease and pregnant women.

For the rest, no harm will be to consult a dietician.

1 example:

Breakfast:

Two boiled eggs dressing mayonnaise -2 cu
2 ounces of cheese (any kind) - 1 - 1.5cu
a cup of tea without sugar -0cu

Lunch:

Boiled meat (any kind) -0cu

2 slices of bread (50 gramms = 18 - 21 c.u.)
Salad 12-14cu

A cup of tea without sugar -0 cu

Dinner:

2 ounces of nuts - 7-9 cu (any kind)
3 ounces of fish (boiled of fried) - 1 - 2 cu
A cup of tea without sugar - 0cu

 

2 example:

Breakfast: 

cheese, 100 g - 1cu 

fried eggs from two eggs with ham - 1cu

coffee or tea without sugar - 0cu

Lunch:

vegetable salad with mushrooms, 150 g - 6cu 

celery soup, 250g - 8cu 

steak - 0cu

tea without sugar - 0cu 

Snack:

walnuts, 50 g - 6cu

Dinner:

Tomato medium – 6cu 

boiled chicken, 200 g - 0cu
Total: 28 cu

 

3 example:

Breakfast:

3 boiled sausages - 0 cu 
eggplant roasted, 100 g -5 cu
tea without sugar - 0 cu

Lunch:

salad with cabbage and butter, 100 g - 5 cu 
processed cheese soup with vegetables, 250 g - 6 cu
pork lean chop, 100 g - 0 cu
coffee without sugar - 0 cu

Snack:

10 black olives - 2 cu

Dinner:

medium tomato - 6 cu, boiled fish, 200 g - 0 cu, a cup of kefir - 6 cu
Total: 36 cu

Table: Kremlin diet

Food item	c.u per 100g	Food item	c.u per 100g
Meat		Fruit
Bacon	0	Apple	9,5
Bacon, Canadian	0	Apricot	10
Bluefish	1	Avocado	16
Bologna	1	Banana	19
Chicken breast	0	Blueberries	7
Chicken breast, battered	0	Cherries	6,5
Chicken leg	0	Grapefruit	6,5
Chicken leg, battered	0	Grapes, green	5
Chicken liver	0	Kiwi	10
Chicken pot pie	15	Mango	9
Chicken salad	5-8	Nectarine	9,5
Clams	0	Orange	7,5
Cod fish cakes	16	Papaya	7,5
Corned beef	0	Peach	9,5
Crab meat	0	Pear	9,5
Duck. roast	0	Pineapple	6,5
Filet mignon	1	Plum	9
Frankfurter	2	Prunes	58
Ground beef	0	Raisins	66
Ham, Virginia	1	Raspberries	8
Lamb chop	0	Strawberries	7
Leg of lamb	0	Tangerine	8
Liver, broiled	0	Watermelon	12
Lobster meat	1	Food item	c.u per 100g
Pork chop	1	Vegetables
Pork sausage	1	Beets	7
Roast beef	0	Beet greens	8
Salami	0	Broccoli	5
Salmon, baked	0	Cabbage, raw	6
Salmon, smoked	2	Carrot	7
Scallops	1	Cauliflower, raw	6
Shrimp	3	Celery	6
Sirloin steak	1	Collard greens	7
Tuna, in oil	2	Corn, on cob	4
Tuna, in water	2	Corn, kernels	6
Tuna salad	14	Cucumber	7
Turkey, dark meat	0	Dandelion	6
Turkey, white meat	0	Eggplant	7
Veal chop	0	Endive/Escarole	5
Food item	c.u per portion	Green beans	7
Dairy, Eggs		Kale, raw	5
Cheese any kind	4 ounce= 0,5 -2	Leeks	6,5
Cheese cottage	4 ounces= 1	Lettuce, head	7
Cheese, cottage, skim	4 ounces= 1	Lettuce, romaine	8
Cream, coffee	1 tablespoon= 1	Mushrooms	1
Cream, half & half	1 tablespoon= 2	Okra	1
Cream, heavywhip	1 tablespoon= 2	Onions, green	3,5
Cream, lightwhip	1 tablespoon= 2	Onions, white, raw	8
Cream, sour	1 tablespoon= 2	Peas	3
Egg	1 large= 0,5	Pepper, sweet green	8
Egg white	1 large= 0	Pepper, sweet red	8
Egg yolk	1 large= 0,5	Potato baked	23
Milk, buttermilk	1 cup= 5	Potato chips	21
Milk, skim	1 cup= 3,5	Potato, french fried	26
Milk, whole	1 cup= 4,5	Potato, mashed	23
Omelet, cheese	2 eggs= 4	Potato salad	17
Yogurt without sugar	1 cup= 3,5	Potato, sweet	18
Yogurt, low-fat	1 cup= 4	Pumpkin	19
Yogurt with sugar	1 cup= 8	Radishes	8
Food item	c.u per portion	Sauerkraut	8
Mixed Dishes		Spinach	4
Cheeseburger	1 medium= 17	Squash, summer	5
Cheeseburger, 1/4 lb.	1= 18	Squash, winter	8
Chili con carne	1 cup= 28	Tomato	4
Egg muffin sandwich	1 medium= 12	Turnips	5
Fish filet sandwich	1 medium= 14	Turnip greens	7
Hamburger	1 medium= 17	Artichoke	6
Hamburger, 1/4 lb.	1= 17	Asparagus	6
Pasta & meatballs	1 cup= 5	Food item	c.u per 100gr
Pizza, cheese	1/8 of 15" pie= 13	Cereals, Grains
Quiche Lorraine	1/8 of 8" dish= 16	Bagel	56
Roast beef sandwich	1 medium= 9	Barley	25
Soup, chicken noodle	1 cup= 7	Biscuit	60
Soup, clam chowder	1 cup= 8	Bran flakes	51
Soup, cream of tomato	1 cup= 8	Bread crumbs	40
Soup, vegetable beef	1 cup= 7	Bread, French	29
Taco	1 medium= 12	Bread, Italian	31
Food item	c.u per portion	Bread, pumpernickel	39
Fats, Dressings		Bread, rye	34
Butter, regular	1 tablespoon= 3	Bread, whole wheat	38
Butter, whipped	1 tablespoon= 2,5	Bread, white	51
Catsup	1 tablespoon= 5	Corn flakes	32
Dressing, 1000 Island	1 tablespoon= 3	Corn grits	31
Dressing, French	1 tablespoon= 2	Croutons	29
Dressing, Italian	1 tablespoon= 2	Farina	37
Dressing, low-calorie	1 tablespoon= 4	French toast	27
Hollandaise sauce	1 cup= 5	Granola	28
Margarine, regular	1 tablespoon= 3	Melba toast	21
Margarine, whipped	1 tablespoon= 0	Muffin, bran	24
Mayonnaise	1 tablespoon= 2	Muffin, corn	29
Mustard	1 teaspoon= 5	Muffin, English	23
Vegetable shortening	1 tablespoon= 3	Oatmeal cooked	19
Vegetable oil	1 tablespoon= 1	Pancake	26
Food item	c.u per 100g	Pasta, cooked	12
Legumes, Nuts		Popcorn	34
Almonds	11	Rice cake	46
Beans, lima	24	Rice, white, cooked	47
Beans, navy	21	Rice, brown	39
Beans, kidney	22	Rice, wild	39
Brazil nut, shelled	15	Roll, hamburger	12
Cashews, raw	14	Roll, hot dog	12
Chestnuts, shelled	11	Roll, onion	16
Chickpeas	12	Wheat, cream of	25
Coconut, shelled	20	Wheat germ	32
Coconut, dried	56	Food item	c.u per portion
Filberts, shelled	15	Beverages
Lentils	18	Juice apple	12 ounces = 24
Peanuts, shelled	8,5	Juice apricot	12 ounces = 28
Peanut butter	23	Juice orange	12 ounces = 25
Peas, raw	8	Juice tomato	12 ounces = 7
Pine nuts	7	Stewed fruit apple	12 ounces = 31
Pistachios, shelled	15	Stewed fruit pear	12 ounces = 25
Pumpkin seeds	17	Stewed fruit cherry	12 ounces = 24
Sesame seeds, hulled	20	Stewed fruit apricot	12 ounces = 28
Sesame butter	23	Cola	12 ounces = 14
Soybeans	10	Cocoa	8 ounces = 10
Sprouts, alfalfa	12	Coffee, black and tea without sugar	6 ounces = 0
Sunflower seeds	12	Mineral aqua	12 ounces = 0
Walnut pieces	17	Food item	c.u per portion
Food item	c.u per 100g	Strong drinks
Sweets, Desserts		Wine, dry	4 ounces= 1
Cake, angel food	46	Wine, sweet	4 ounces= 3
Cake, cheese	29	Vodka	4 ounces= 0
Cake, chocolate	52	Brandy	4 ounces= 0
Cake, strawberry short	50	Whisky	4 ounces= 0
Candy, chocolate	54	Beer	12 ounces= 12
Cookie, chocolate chip	56
Donut, plain	48
Ice cream, vanilla	20
Honey	75
Frozen yogurt	19
Jam	68
Pie, fruit-filled	57
Pie, lemon meringue	58
Pie, pecan	56
Pudding, chocolate	53
Pudding, custard	52
Sugar	99
Syrup, chocolate	84
Syrup, corn/maple	82