British diet

British diet

Diet designed by British dietarians and lasts for 20 days. Avarage weight loss - 7 kg.

Diet consists of "protein" and "vegetable" days. Proteins and vegetables quickly saturate, and frequent meals help to avoid the appearance of a sharp hunger. Diet is good in that it consists of the available products and is an easy to use.

The initial phase of British diet consists of two so-called "hungry days" - allowed only to drink. Then followed by two "protein" days, then - two "carbohydrate" days, then two "protein" days and two "carbohydrate", etc.

Green diet

Green diet

Green diet means to eat a lot of green vegetables, fruits, herbs, but recommended to supplement diet with a small amount of other products. It could be low-fat dairy products, unrefined grains, lean meat, fish, eggs, honey, and other fruits and vegetables.

Some people believe that diet is effective because green colour contributes to weight loss, but the secret of the effectiveness of this diet is that most of the green vegetables are low in calories.

Kremlin diet

Kremlin diet

Kremlin diet - the most popular diet of people across Europe and America. Based on the Kremlin diet created the most popular diet west - Atkins and Agatston. Kremlin diet was first used in 2001 by the developers themselves, and when it brought the effect of. It was printed in all the Russian media.

The developers were under the supervision of a doctor. It should be noted that the Kremlin diet – it’s low carb diet. If you reduce the intake of carbohydrates in the body that affect the activity of the person, it begins to burn fat stores. This diet is fairly well-fed. It has a minor flaw, the Kremlin diet should be followed under the supervision of doctors. It is contraindicated for people with chronic diseases of the stomach, liver and heart. It is advisable to consult with your doctor. Kremlin diet advises abandon flour, sweet and savory products.

How to start?

Before sitting down to any diet, it is necessary to consult a doctor - maybe you have contraindications for such a diet. Be sure to turn in tests the knowledge of the content of sugar in the blood, <bad "and" good> cholesterol and triglycerides. And a few months later compare the results with repeated analysis. In no case do not become a fan of weight loss and do not cut the number of units to a minimum - the body must receive all necessary. Do not seek to have only low-calorie foods - combine them with high-energy, but useful. Do not stop entirely on vegetables, fruits - otherwise you will not have enough vitamins.