British diet

British diet

Diet designed by British dietarians and lasts for 20 days. Avarage weight loss - 7 kg.

Diet consists of "protein" and "vegetable" days. Proteins and vegetables quickly saturate, and frequent meals help to avoid the appearance of a sharp hunger. Diet is good in that it consists of the available products and is an easy to use.

The initial phase of British diet consists of two so-called "hungry days" - allowed only to drink. Then followed by two "protein" days, then - two "carbohydrate" days, then two "protein" days and two "carbohydrate", etc.

British diet plan

 

2 "hungry" days

During those day you should drink 1-2 liters of milk or kefir, 1 cup of tomato juice. Allowed to eat 2 slices of black bread.

 

Sample menu for the British diet

2 "protein" days:

Breakfast: a cup of coffee with milk, 1/2 tsp of butter, 1/2 tsp of honey, a slice of bread.

Lunch: a cup of meat or fish broth, 100g boiled meat or fish, a piece of black bread.
Afternoon snack: a glass of milk or tea, 1/2 tsp of honey.

Dinner: 100g of boiled meat or fish (as an option - 2 eggs), 50g of cheese, a cup of kefir, a piece of black bread.

2 "vegetable" days:

Breakfast: 2 apples or oranges.

Lunch: vegetable soup, Beetroot salad (as an option - vegetable stuffed sweet pepper).

Afternoon snack: 2 apples or oranges.

Dinner: cabbage salad, beetroot salad or carrot salad, seasoned with vegetable oil.

 

Allowed foods:

Cereals: oats, buckwheat, unpeeled rice.
Vegetables: pepper, carrot, beetroot, cabbage, onion, pumpkin, garlic, eggplant, green beans, celery.

Fruits: apple, banana, grape, kiwi, lemon.

Herbs and spices: parsley, basil, mint, black pepper, cardamom.

 

Prohibited foods:

Sugar, sweets, white bread, potatoes, pasta.

Dinner - no later than 19.00.

See also Kremlin Diet and Green Diet  

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